guilt free buffalo chicken wraps
i love to cook and i reeeally love to cook relatively quick, healthy things. that being said, this is one of my favorite new recipes. even better? it doesn't require you to dip into your 401K to buy a gazillion ingredients. you know what i'm talking about...those recipes that call for fig butter and seasoned rice vinegar that you'll never touch again.
what you'll need:
- 1/2C franks buffalo sauce (roughly)
- 2 or 3 stalks celery
- 1LB chicken breast
- blue cheese crumbles
- romaine lettuce
- ranch dressing
- 2 TBS butter
- 2 TBS olive oil
- pinch celery salt
- salt & pepper
- tabasco or siracha (optional)
saute the chicken in a couple of tablespoons of olive oil until cooked through. remove chicken and shred on a cutting board.
dice celery stalks. in empty pan put the frank's wings sauce, butter, celery salt, salt & pepper to taste. (i personally go crazy with seasonings and put a ton of pepper, siracha and tabasco in the mixture. i just try it until it tastes right...there's no science. that is of course if you enjoy spicy foods.) saute until the butter is melted and return chicken to pan. add celery and toss to coat.
to dress just add blue cheese crumbles and ranch dressing to taste. serve with baby carrots or red pepper slices and wah-la you have an easy weekday meal.